How to Adjust to Wearing a Night Guard Splint in Dubai

 

Introduction

Adjusting to wearing a night guard splint can take some time. This article provides tips for individuals in Dubai to help them get used to their new Night Guard Splint In Dubai.

1. Initial Discomfort

  • Normal Experience: Feeling some discomfort initially is normal. It typically subsides after a few nights of use.
  • Gradual Introduction: Start by wearing the night guard for short periods during the day to get accustomed to the feel.

2. Consistency is Key

  • Regular Use: Wear the night guard every night to speed up the adjustment process.
  • Routine: Incorporate the night guard into your nightly routine to make it a habit.


3. Speech Practice

  • Speaking Exercises: Practice speaking with the night guard in place to improve articulation and reduce speech interference.
  • Reading Aloud: Reading aloud can help you get used to the sensation and improve your comfort level.

4. Handling Excess Salivation

  • Normal Reaction: Increased salivation is common initially. Your body will adjust over time.
  • Hydration: Stay hydrated to manage saliva production effectively.

5. Dealing with Fit Issues

  • Custom Adjustments: If the night guard feels too tight or causes discomfort, visit your dentist for adjustments.
  • Proper Fit: Ensuring a proper fit is crucial for comfort and effectiveness.

Conclusion

Adjusting to a night guard splint can take some time and patience. By following these tips and maintaining regular use, individuals in Dubai can become accustomed to their night guard and experience the benefits of reduced bruxism and jaw pain.

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